MEET DR. PAUL KENNEDY
A former physical education teacher, football coach and wrestling coach, Dr. Paul Kennedy served as Strength and Conditioning Coach at both Penn State University, where he received his doctorate in the exercise sciences, and Rutgers University following a successful career as a competitive weightlifter. >> LEARN MORE
Be Fit, Stay Fit - Why Your Workout Doesn't Work and How to Fix It
The Kennedy Workout System DVD TOPIC OF THE MONTH
“I Just Want To Lose Weight!”
Topic of the Month: February 2010
The main driving factor in starting or maintaining most “fitness” programs is related to unwanted pounds. Although the other related health benefits of regular exercise—stronger muscles, healthier heart and circulatory system and lower incidence o...
VIDEO OF THE MONTH
With his extensive educational background as well as his years of practical experience as a backdrop, "Dr. Paul" also hosted and starred in "Be Fit, Stay Fit America!", a 13 segment series of half-hour programs. In this series, Dr. Paul teaches you everything you need to know to make fitness a regular part of your lifestyle - "whether you are a couch potato or you have been working out for years, we will give you information that will help you with a lot of different factors in your program!" Dr. Paul discusses strength/weight training, cardiovascular training, as well as even flexibility and stretching (to name a few).
"Be Fit, Stay Fit America"
The Quick Set System
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