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TOPIC OF THE MONTH

Don't Just Sit There And Die!

We all know that a sedentary life-style is an invitation to the increased probability of many chronic diseases. It is also no secret that the ”television age” and, subsequently, the ”computer age” was an introduction to the ”DE-exercising”—if there is such a term-- of America... read more

VIDEO OF THE MONTH

MEET DR. PAUL KENNEDY

Hello Everyone!

I’m Dr. Paul Kennedy. With a doctorate in Exercise Science, a former competitive weightlifter, collegiate strength and conditioning coach (Penn State and Rutgers) and former director of the largest personal training program in America, , I have made it my mission to help make America healthier and more fit.

Throughout my years in training and nutrition, I've had the opportunity to help hundreds of people -- just like you -- acheive their desired health and fitness goals. I've also found that some of the same questions about health and fitness come up over and over and it's for that reason that I've put this site together.

By browsing the web site, you can learn more about health and fitness, buy my book, and check out the "Topic of the Month." Our focus is to help you improve your life by being fit, getting fit or staying fit. So thanks for stopping by!

drpaul@leisurefitness.com

SEARCH ARTICLE DATABASE

RECENT TOPICS

· “Don't Just Sit There And Die!”

· “Before and After Your Workout—What to Eat or Drink”

· “Fitness On The Job”

· “Sugar, Sugar — Another Look”

BOOK & DVDs

Be Fit, Stay Fit: Why Your Workout Doesn't Work and How to Fix It BE FIT, STAY FIT

Why Your Workout Doesn't Work and How to Fix It!

LEARN MORE & PURCHASE

THE KENNEDY WORKOUT SYSTEM DVD

LEARN MORE & PURCHASE

Wellness Newsletter

By becoming a member of this community, once a month you will receive a newsletter with:

health & wellness news/articles from our very own Wellness Doctor, Dr. Paul Kennedy
an events calendar with upcoming health & fitness events/seminars/industry parties
information regarding our latest promotions and sales

learn more & sign-up today!

Events & Seminars

We have had the privilege of presenting fitness seminars to local, regional and national companies and corporations as part of our Community Wellness Outreach. These efforts include “lunch and learn” fitness information exchanges as well as formal presentations.

Our comprehensive presentation entitled “The Workout That Works!” has been well received and is our current featured presentation. It includes “real world” information on general fitness program components and weight management... learn more

Training Logs & Charts

With the charts, logs, diaries, as well as a questionnaire to assist in establishing individual fitness readiness, you will have everything you need to make your fitness program REALLY work in the REAL world!

Many of the logs and charts found in this section are also referenced in Dr. Paul Kennedy's book, "BE FIT, STAY FIT: Why Your Workout Doesn't Work and How to Fix it!"... learn more

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