Be Fit, Stay Fit! is a fundamental look at the basic reasons why most individual fitness programs fail or lose their effectiveness over time. Basic justifications or reasons for lack of success in typical well-intentioned "programs" are presented and simple adjustments and/or corrections are described. In many cases, these adjustments and corrections, while uncomplicated and easily implemented, are often overlooked or nor perceived as the "critical little things" that often are the difference between long-term fitness goal achievement and the nagging frustration of a program doomed to failure. With dozens and dozens of photographs, charts, illustrations, several easy-to-use personal training logs and diaries, plus a questionnaire to assist in establishing individual fitness readiness, this easy to read and entertaining book has everything you need to make your fitness program REALLY work in the REAL world.

Few books on the market offer the question and answer format that this book offers in a simplified, easy to understand, entertaining and readable design. At the same time, it is concise and depends upon data based information rather than conjecture and opinion. Based on feedback from years of interaction and success with the general public as well as elite athletes, this book offers real world answers to real world questions in a user friendly and entertaining fashion. In a market saturated with "fitness program" books, Be Fit, Stay Fit provides a fitness SYSTEM to the reader that allows them to understand conceptually why their fitness programs fail and implement simple changes that allow them to succeed and make exercise a permanent part of their life-style.