"BE FIT, STAY FIT!" BOOK & DVDs

Be Fit, Stay Fit! is a fundamental look at the basic reasons why most individual fitness programs fail or lose their effectiveness over time. Basic justifications or reasons for lack of success in typical well-intentioned "programs" are presented and simple adjustments and/or corrections are described. In many cases, these adjustments and corrections, while uncomplicated and easily implemented, are often overlooked or nor perceived as the "critical little things" that often are the difference between long-term fitness goal achievement and the nagging frustration of a program doomed to failure. With dozens and dozens of photographs, charts, illustrations, several easy-to-use personal training logs and diaries, plus a questionnaire to assist in establishing individual fitness readiness, this easy to read and entertaining book has everything you need to make your fitness program REALLY work in the REAL world.

Few books on the market offer the question and answer format that this book offers in a simplified, easy to understand, entertaining and readable design. At the same time, it is concise and depends upon data based information rather than conjecture and opinion. Based on feedback from years of interaction and success with the general public as well as elite athletes, this book offers real world answers to real world questions in a user friendly and entertaining fashion. In a market saturated with "fitness program" books, Be Fit, Stay Fit provides a fitness SYSTEM to the reader that allows them to understand conceptually why their fitness programs fail and implement simple changes that allow them to succeed and make exercise a permanent part of their life-style.

Be Fit, Stay Fit! is priced at $14.00


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The Kennedy Workout System DVD

Stop wasting time and money on fads, gimmicks and fake lose weight diets. Learn how to get in shape and stay in shape with Dr. Paul Kennedy.

Simply listen and watch Dr. Paul as he gives you real life knowledge, demonstrations and experience so you can get fit and stay fit for life. Now is always the time to master your own health. Own the entire educational series or start one DVD at time.

DVD 1: Fitness Introduction, Basic Training Techniques, Cardiovascular.
DVD 2: "The Quick Set System", Training your Chest and Back.
DVD 3: Training your Shoulders, Hips and Legs.
DVD 4: Training your Abdominals and Arms, Partner and solo Training.
All DVD's include The Original Ultimate Smoothie and Nutritional Meal Preparation.

The Kennedy Workout System DVD