MEET DR. PAUL KENNEDY

WELCOME

Hello Everyone!

I’m Dr. Paul Kennedy. With a doctorate in Exercise Science, a former competitive weightlifter, collegiate strength and conditioning coach (Penn State and Rutgers) and former director of the largest personal training program in America, , I have made it my mission to help make America healthier and more fit.

Throughout my years in training and nutrition, I've had the opportunity to help hundreds of people -- just like you -- acheive their desired health and fitness goals. I've also found that some of the same questions about health and fitness come up over and over and it's for that reason that I've put this site together.

By browsing the web site, you can learn more about health and fitness, buy my book, check out the "Topic of the Month." Our focus is to help you improve your life by being fit, getting fit or staying fit. So thanks for stopping by!


All the best,


Dr. Paul Kennedy
drpaul@leisurefitness.com


ABOUT DR. PAUL

A former physical education teacher, football coach and wrestling coach, Dr. Paul Kennedy served as Strength and Conditioning Coach at both Penn State University, where he received his doctorate in the exercise sciences, and Rutgers University following a successful career as a competitive weightlifter. With his extensive educational background as well as his years of practical experience as a backdrop, "Dr. Paul" also hosted and starred in "The Bally Total Fitness Show", a 13 segment series of half-hour programs covering numerous health and fitness topics from strength training and flexibility to cardiovascular training and nutrition. For over two years, he also appeared weekly on local television programs in Chicago, Dallas, Houston, Miami and Detroit as an in-house expert on various fitness topics and trends.

Wayne Westcott, Ph.D., Research Director at the South Shore YMCA in Quincy, Massachusetts, has this to say about Dr. Kennedy: "He is extremely knowledgeable in his field of exercise science and a true expert in the area of strength training. Dr. Kennedy is a most articulate individual and has the rare ability to explain complex concepts in an easy to understand, educational and motivational manner."