BE FIT, STAY FIT AMERICA - Video Series
- *NEW* Principles & Variables of Strength Training
- *NEW* Quick Intro to the "Quick Set System"
- *NEW* Dr. Paul's Typical Workout using the Quick Set System
- Introduction to the "Quick Set System"
- Strength Training: Chest
- Strength Training: Chest & Upper Back
- Strength Training: Upper Back & Shoulders
- Strength Training: Shoulders
- Strength Training: Biceps, Triceps, & Forearms
- Strength Training: Legs
- Strength Training: Abs & Lower Back
- Nutrition & "Quick Set" Walk-through
- Dr. Paul puts himself through the "Quick Set System" Workout
